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亚博app英超买球的首选|詹姆斯每年的100万美元“保养费”是怎么花的?



发布日期:2021-03-22 01:29:01 发布者:Admin5  点击率:

  Original Ball Brother One Ball Oneball

原班人马兄弟一球一球

   Another two and a half months

再两个半月

   James will be 36 years old

詹姆斯将36岁

   Compared to the average life span of an NBA player of 4 to 6 years

与NBA球员4至6岁的平均寿命相比

   You have to marvel at the magic of this "old man"

您必须惊叹这个“老人”的魔力

   is the unparalleled physical talent

是无与伦比的体能

   can support him to create one miracle after another

可以支持他创造一个又一个的奇迹

  You must have heard rumors

你一定听过谣言

  "James is offseason every year,

“詹姆斯每年休赛期,

   will spend over one million dollars on body maintenance. "

将花费超过一百万美元用于身体保养。 ”

   $1,000,000

$1,000,000

   may be an astronomical number for you and me

对你我来说可能是一个天文数字

   But if you read the following "black technology"

但是,如果您阅读以下“黑色技术”

  You probably understand-money is never enough to spend

您可能理解,金钱永远都不够用

   cryotherapy

冷冻疗法

   put yourself in an environment of tens of degrees below zero

将自己置于零度以下数十度的环境中

   to reduce the swelling of the body

减少身体肿胀

   or relieve muscle pain after training

或减轻训练后的肌肉疼痛

   well known

众所周知的

   James plays 8 or 90 games every year

詹姆斯每年打8或90场比赛

  He is also a mortal

他也是凡人

   Naturally need to eliminate the fatigue accumulated over the course of a season

自然需要消除一个季节中累积的疲劳

   hyperbaric chamber therapy

高压舱治疗

   By entering the environment of high density oxygen

通过进入高密度氧气环境

   to increase the oxygen in the blood

增加血液中的氧气

   This will greatly enhance James’ endurance

这将大大提高詹姆斯的耐力

   This instrument has a high cost every time it is started

每次启动该仪器的成本都很高

   NormaTec pulse leg

NormaTec脉冲腿

   This is an artifact of rehabilitation treatment

这是康复治疗的神器

   can not only massage James’ legs comfortably

不仅可以舒适地按摩詹姆斯的腿

   and also keep the muscles relaxed and warm

并保持肌肉放松和温暖

   When James trained for a day

当詹姆斯训练了一天

亚博app英超买球的首选   It can greatly reduce muscle soreness

它可以大大减轻肌肉酸痛

   liquid nitrogen

液氮

   This substance is used in medical treatment

该物质用于医疗

   is mainly used to help urticaria patients kill the virus

主要用于帮助荨麻疹患者杀死病毒

   But the medical practitioner will use a special concentration

但是医生会用特别的浓度

   to help James eliminate inflammation

帮助詹姆斯消除炎症

  About the injuries that James has experienced

关于詹姆斯遭亚博app受的伤害

   is probably best known for his groin injury last season

上个赛季他因腹股沟受伤而闻名

   But actually James has a lot of small injuries

但实际上詹姆斯受了很多小伤

   Liquid nitrogen repair is also indispensable

液氮修复也是必不可少的

  Professional "maintenance" team

专业的“维修”团队

   James will hire a team

詹姆斯将聘请一支球队

   includes trainers, private chefs and masseurs

包括培训师,私人厨师和按摩师

   come to help him during the offseason

在休赛期来帮助他

   Maintain your body fat and perfect figure

保持体内脂肪和完美身材

  Avid iron enthusiast

狂热的铁杆爱好者

   Every mansion of James

詹姆斯的每一座豪宅

   have professional gyms and equipment

拥有专业的体育馆和设备

   Besides, he himself is extremely self-disciplined

此外,他本人非常自律

  Whether it’s on the yacht on vacation

无论是在度假游艇上

   still staying in the hotel for the global travel in summer

仍在夏季停留在酒店进行全球旅行

  Old Zhan always insists on push-ups and irons every day

老詹总是每天坚持俯卧撑和熨斗

   During the filming of "Slam Dunk" last year

去年拍摄《灌篮高手》时

   It takes 12 hours to root the crew every day

每天需要12个小时才能根除机组人员

   But even then James still insists on exercising

但即便如此,詹姆斯仍然坚持锻炼身体

   It is reported that I practiced for three hours before shooting started at 7 am

据报道,我练习了三个小时,然后在早上7点开始拍摄

   In other words, I got up at four in the morning

换句话说,我早上四点起床

   Robin of Batman

蝙蝠侠罗宾

   Personal trainer hired by James heavily

詹姆斯大量雇用的私人教练

  Mike Mancias

迈克·曼西亚斯

  What he means to James

他对詹姆斯的意义

   No less than Tim Glover to Jordan

至少有蒂姆·格洛弗(Tim Glover)到约旦

   Two people got together in 2005

两人在2005年聚在一起

   At the time for James’ back injury and knee pain

当时詹姆斯背部受伤和膝盖疼痛

  Mancias developed a new training plan

曼西亚斯制定了新的培训计划

   This is also an important factor for James to stay away from injuries

这也是詹姆斯远离受伤的重要因素

   The close plan developed by Mancias includes

曼西亚斯制定的封闭计划包括

   Weightlifting at least three times a week

每周至少举重3次

   exclusive enhanced training

独家强化培训

  Climbing machine aerobic exercise

登山机有氧运动

   and imitating Kareem’s yoga class

模仿卡累姆的瑜伽课

   James hurt his back in 2016

詹姆斯在2016年伤了背

   Spasm will greatly affect his explosive power

痉挛将大大影响他的爆发力

   James was very distressed

詹姆斯很心疼

   Found Raymond from the former SEAL team

从前海豹突击队发现雷蒙德

  Raymond focuses on mechanics and anthropology

雷蒙德(Raymond)专注于力学和人类学

  He helped James recover from his back injury

他帮助詹姆斯从背部受伤中康复

   and aimed at James’ body

并瞄准了詹姆斯的身体

   changed the way James landed after the jump

改变了詹姆斯跳跳后着陆的方式

   like an antelope

像羚羊

   bounce back to the ground lightly after the big jump

大跳后轻轻弹回地面

   protect James’s knees and ankles

保护詹姆斯的膝盖和脚踝

  吃吃吃

  吃吃吃

   James will eat five meals a day

詹姆斯每天要吃五顿饭

   and interspersed with uninterrupted snacks

并穿插不间断的小吃

   Breakfast with egg white omelet and French toast

蛋清煎蛋卷和法式吐司早餐

   or avocado, turkey sandwich,

或鳄梨,火鸡三明治,

   and fruit yogurt and oatmeal

和水果酸奶和燕麦片

   At the end of training, he will eat

训练结束时,他会吃

   Before the game, he will eat

比赛前,他会吃

   During the game, he will eat

在比赛中,他会吃

   After the game, I still eat

赛后我还是吃

   When physical energy is consumed

消耗物理​​能量时

   James will follow Mancias’ request

詹姆斯将按照曼西亚斯的要求

  Drink protein shakes and energy drinks

喝蛋白质奶昔和能量饮料

   during the playoffs with increased confrontation

在季后赛中,对抗加剧

   James will increase carbohydrate intake

詹姆斯将增加碳水化合物的摄入量

   At the same time he will strictly abstain from sugar

同时他将严格戒除糖

   because sugar will slow down the recovery process after the game

因为糖会在比赛后减慢恢复过程

   for the same reason

为了同样的原因

   James eats less red meat and no pork

詹姆斯少吃红肉,不吃猪肉

亚博app英超买球的首选   On the hour, "Ha La Shao"

在一个小时内,“哈拉少”

   Those who know James know

那些知道詹姆斯的人知道

  He is an alcoholic

他是酒鬼

   He will drink some wine after the meal

饭后他会喝点酒

   This can help him fall asleep better at night

这可以帮助他在晚上更好地入睡

   At the same time, he also has a set of "meditation" methods

同时,他也有一套“冥想”方法

   let myself calm down

让自己冷静一下

   ignore the noisy sounds of the outside world

忽略外界的嘈杂声音

   After all, a good rest

毕竟好好休息

   can ensure good physical fitness

可以确保身体健康

  James is a very smart and hardworking man

詹姆斯是一个非常聪明和勤奋的人

  He understands his super high income and huge influence

他了解自己的超亚博app英超买球的首选高收入和巨大影响力

   all come from one thing: basketball

全部来自一件事:篮球

   So he will be 100% dedicated and focused on basketball

因此,他将100%专心于篮球

   Drinking water thinks about the source, James knows it well

饮用水考虑水源,詹姆斯很清楚

   Seemingly extravagant one million dollars every summer

每年夏天看似奢侈的一百万美元

   will actually give me feedback in the future

将来会给我反馈

   So in James’ brilliant career resume

因此,在詹姆斯辉煌的职业简历中

   can always create one legend after another

总是可以创造一个传奇

 
 
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